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Journal.

Hi! I’m Carly, and this is my little corner of the internet where I share all things about healthy living and healing.

Carly Brown 4/27/21 Carly Brown 4/27/21

What’s Included in a Full Thyroid Panel + Why You Need One

Carly Brown 3/21/21 Carly Brown 3/21/21

4 Functional Medicine Tests + How They Can Support You

Carly Brown 3/9/21 Carly Brown 3/9/21

Questions to Ask Your Biological Dentist

Carly Brown 3/1/21 Carly Brown 3/1/21

5 Steps To Become A More Empowered Patient

Carly Brown 2/5/21 Carly Brown 2/5/21

The What + Why Behind The Daily Detox

Carly Brown 5/30/20 Carly Brown 5/30/20

Natural Protocols To Support Healing Thyroid Cancer

November 7, 2019I slid into the passenger seat of the car, folding myself into a little ball, begging the heat to kick on.

3/6/19 3/6/19

The Home Birth Story of Cruz Michael

In Ina May’s Guide to Childbirth, a mother shares a birth story where she repeats the mantra “I am going to get huge” throughout her pregnancy.

Carly Brown 10/26/18 Carly Brown 10/26/18

And Baby Makes Three: Transitions and New Beginnings

At the end of one of my favorite books of all time, Eat Pray Love, author Liz Gilbert defines her word as Attraversiamo.

Carly Brown 5/8/18 Carly Brown 5/8/18

What To Do When You Are Overwhelmed

One of the greatest blessings I continually receive each time I go on retreat with a group of women is the reminder that we are all the same.

Carly Brown 1/29/18 Carly Brown 1/29/18

Why Self Care Is So Much More Than A Few Breaths And Afternoon Walk

I glance over at my phone: 12:35 am.

Carly Brown 7/21/17 Carly Brown 7/21/17

The Light Side of Ayahuasca: My Experience In The Amazon Jungle

I had a life I loved in Austin, Texas – a strong and like-minded community, a beautiful new apartment within walking distance of my favorite yoga studio and morning butter coffee shop, a loving partner who had very recently become my husband, and days filled with daily bike rides in the Texas sunshine.

Carly Brown 1/29/17 Carly Brown 1/29/17

Who Are You Being? 3 Practices to Live with More Clarity.

“I am being gentle and committed.”

Carly Brown 12/6/16 Carly Brown 12/6/16

Making Raw Food in Bali + Recipes

"Oh, you MUST go to Ubud, Bali," I've been told time and time again when someone learns I am a real food loving health coach & yoga teacher.

Carly Brown 8/9/16 Carly Brown 8/9/16

Organic living in Portugal

After a rocky start getting to Portugal, including a 7 hour delay, missed flights, and 2 days of lost baggage, things are looking up!

Carly Brown 7/25/16 Carly Brown 7/25/16

How I became an online health coach.

I can remember sitting at my desk, staring blankly at a screen that stared just as blankly back at me, when I decided it was time to "do my own thing."

Carly Brown 7/12/16 Carly Brown 7/12/16

The 10 BEST superfoods for smoothies

While I’ve been traveling the past month, my Vitamix has been cooped up collecting dust in a box in the car.

Carly Brown 6/10/16 Carly Brown 6/10/16

Fresh Summer Salsa

One of my favorite summer snacks is chips and salsa.

Carly Brown 4/25/16 Carly Brown 4/25/16

A Love Story.

This is a love story...my love story, with the man who I am now honored to call my husband.

Carly Brown 3/29/16 Carly Brown 3/29/16

Superfood Energy Bliss Balls

In preparation for the release of my upcoming program, The Sweet Life: Sugar-Free in 30 Days, I've been busy creating new sugar-free recipes that also just so happen to be 100% delicious....this is one of those recipes.

Carly Brown 2/25/16 Carly Brown 2/25/16

Maple Walnut & Cashew Cookies (No-Bake)

Most of the sweet treat recipes I make like Banana Nut Bites, Chocolate Cashew Milkshake, & Chia Seed Pudding are so simple to make and so delicious that there is no reason to ever buy crappy, processed, junk food ever again.